Daily Lifestyles
14Jan
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We know it can be a challenge to head to the gym for a healthy lifestyle.
Have you considered using your everyday activities or daily life in such a way that becomes small exercise opportunities?
Walking or cycling🚴🏻♀️ instead of driving your car.
Head for the staircase whenever possible, instead of taking the escalators at the MRT station. This applied to your home and even your workplace.
Alighting at a few bus stops before or after your usual stop on your way home.🏠
What are your ways of a healthy lifestyle? We are curious to know about it.
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